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發(fā)布時間: 2016-8-26 10:35
正文摘要:周一、訓練部位:胸肌中部、肱三頭肌! 「茆徠脚P推3×10RM 啞鈴飛鳥3×10 拉力器夾胸3×10 蝴蝶夾胸3×10 重錘下壓3×10 啞鈴俯身臂屈伸3×10 & ... |
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